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Trataka — Meditation for Beginners
Trataka is the practice of concentrating the mind, during which a person continuously looks at an object that is right in front of him and then, closing his eyes, reproduces the image of that object in his mind.
There are two stages:
1. Bahiranga — is focusing on a material object with open eyes.
2. Antaranga — is visualization of this object with closed eyes on the internal screen of consciousness.
Objects of concentration:
🔸 candle flame,
🔸 rounded crystal,
🔸 sacred symbol,
🔸 deity image,
🔸 shiva lingam,
🔸 yantra,
🔸 mandala,
🔸 natural form,
🔸 moon,
🔸 star,
🔸 sun.
By concentrating on the image of a deity, you can establish a connection in the inner world with the enlightened energy manifested in the form of that deity. This is extremely beneficial, since such a connection is a great support on the path. Concentration on the image of a deity is an ancient and very effective practice of transformation.
When we talk about contemplating the sun, we mean focusing not directly on the solar disk, but on its reflection in the water surface. This practice is less known in the West, but common in India.
There are different objects of concentration, but in order to develop stable concentration, it is important to choose one method and practice it. Next we will talk about the traditional type — meditation on a candle.
Learn more: https://en.meditation.study/meditation/common-types-of-meditation/trataka-meditation-for-beginners/
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