🙏
When is the best time to do yoga
When starting yoga classes, a person usually doesn’t think about what time of day is best to practice. He simply chooses a studio that is conveniently located and has class times that coincide with his schedule. However, consciously choosing the time to practice yoga increases the effectiveness of the practices. Each time of day brings its own advantages. A competent approach to creating a complex for different times of the day helps to use yoga techniques in the most harmonious and precise way. You can do yoga both in the morning and evening, the main thing is to do it regularly.
«Lack of self-discipline in any area is a waste of energy.»
B. K. S. Iyengar
What time of day is best to practice yoga
Choosing when to practice depends on many factors:
🔸yoga style;
🔸needs and goals;
🔸daily regime;
🔸external distractions;
🔸energy level;
🔸individual energy rhythms.
Therefore, the answer to the question of when it is better to do yoga will be different for everyone, everything is very individualized. For example, working people are more likely to be able to practice yoga in the evening after work, when they don't have to rush and can devote time to yoga practice. Moms with kids sometimes find it easier to exercise in the morning while everyone is asleep and have time to be alone with themselves.
Yoga texts recommend practicing in the early morning: an hour and a half before sunrise — time dedicated to spiritual practices, — Brahma muhurta. Upon awakening, our mind is calm and while still free from the thoughts and tasks of the day ahead, the digestive system is inactive — all of this creates the perfect environment for practicing.
Evening time a couple of hours before bedtime is also favourable for practices, although it requires efforts to calm the mind, shifting attention from the worries of the passing day to inner work.
Yoga can also be practiced at lunchtime, the main condition for practice in this case is a sufficient gap between practice and meal, it should be at least two to three hours.
Learn more: https://en.pranam.center/yoga/for-begginers/when-is-the-best-time-to-do-yoga/ Благодарим за репост и помощь в распространении знаний о саморазвитии! 🙏🏻
asanaonline.ru Друзья, приглашаем вас в нашу видеотеку https://asanaonline.ru/video/ Здесь вы найдёте большое количество развивающего видеоматериала: практики йоги, видео об освоении сложных асан, комплексы динамических практик, курсы по медитации.
...Присоединяйтесь к ОК, чтобы подписаться на группу и комментировать публикации.
Комментарии 1