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08:37
Thicker!! You Should Do This Exercise Every Day
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вчера 07:54Stretching in the morning helps to get your blood and oxygenation to your body flowing, waking up the entire body gently. There are benefits to stretching the relaxed muscles after the state of sleep and relieving any tension from the manner you slept. You Will See Benefits After Doing This Exercise.
00:05 Ape Traverse
00:52 Frog
01:39 Bigger Strength Stretch
02:26 Lower Strength Stretch
03:13 Sitting Windshield Wipers
04:00 Heel Bridge
04:47 Bridge Walk
05:34 Inner Thighs Pulse
06:21 Rocking Frog Stretch
07:08 Table Top Bridge
07:55 Alternate Wide Side Adduction
#Stretch #Stretching #Warmup #Homeworkout
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