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Medieval Middle East Exercises! Do This Exercises Every Day For A Week
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вчера 15:32Want to try out some unique medieval Middle East exercises? Follow along with this video and do these exercises every day for a week to see the results! best yoga and stretching exercise for the lower body, this exercise you can do every day in order to get the benefits.
00:05 Pigeon Pose
00:52 Table Top Bridge
01:39 Sitting Windshield Wipers
02:26 Lower Strength
03:13 Shin Box Switch
04:00 Glute Bridge Walk
04:47 Heel Glute Bridge
05:34 Lower Stretch
06:21 Rocking Frog Stretch
07:08 Butterfly Yoga Flaps
07:55 Dynamic 90 90 Hip Twist
#Stretch #Stretching #Warmup #Homeworkout
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