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If You have a Sagging Belly Fat, Try this Exercise.
This workout routine is designed to break down fat around the abdominal area quite effectively.
This routine requires consistent repetition, as no exercise will eliminate 100% of belly fat in a short period of time.
Trying to do intense exercise with a bulging belly is not only ineffective, it also increases the risk of injury considerably.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
✚ 2 Weeks Summer Shred Challenge 2023
https://sites.google.com/view/homeworkout911
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https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join#workout#fitness#homeworkout#hometraining00:00 Lying Leg Raise
00:49 Flutter Kicks
01:35 Knee Touch Crunch
02:20 Knee In & Out Crunch
03:06 Bottoms Up
03:52 Tuck Crunch
04:38 Bicycle Crunch Reverse Position
05:24 Sitting Windshield Wipers
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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