How to Get Huge Biceps in The Shortest Time
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0:06 Dumbbell Standing Single Spider Curl
0:42 Barbell Standing Wide Grip Biceps Curl
1:14 Dumbbell Hammer Curl
1:45 Dumbbell Incline Biceps Curl
2:16 Dumbbell Concentration Curl
2:48 Hammer Grip Pull-up
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