Предыдущая публикация
Видео
Похожие видео
Рекомендации для вас
1:26:03
Meditations for women - the way to inner harmony. Read the description below the video
84 просмотра
21 фев 2022Meditations for women - the way to inner harmony
A busy rhythm of life, a large number of different business meetings, the need to do a lot of things at the same time is fraught with the development of stress and chronic fatigue. To avoid such problems, it is necessary to relax and distract from the daily hustle and bustle. And meditation for women will help in this.
How are they useful? They allow:
reduce stress levels;
increase energy levels;
get rid of anxiety;
increase stress resistance;
control your emotions.
Meditation for women is a great way to prevent emotional breakdowns, organize your thoughts and find harmony. Inner harmony means the predominance of positive thoughts, the absence of throwing, the presence of a clear plan of action, calmness and energy. A woman who is in harmony with herself will not suffer from fatigue, stress, she will love herself and others, charge everything around with positivity.
A happy woman helps her man to become successful, her children — calm and confident, gives others peace, care and beauty. If a woman doesn't feel calm, she can't give anything to her friends and family. After all, she herself lacks care.
Meditation for women is not difficult at all. But they should be carried out regularly. It is very important to set aside at least a few minutes for yourself, even if there are a lot of things to do. It is worth remembering: the weather in the family and in the house depends on the psychological state of a woman.
Meditation Techniques
Before you start meditation, you need to prepare (familiarize yourself with the rules). A few simple rules will help you get the best results:
you can meditate at any age;
it is worth smiling during the session;
in the process, it is important to concentrate, which means that you need to learn how to keep your attention for some time;
it is worth remembering about emotions — if you are tormented by resentment or anger, you should calm down first, and only then start meditation.
In order to achieve the desired state, you need to stay alone. It is best to turn on calm music, light candles, and in general, create a comfortable and cozy atmosphere. There should be an unusual fragrance in the room where the meditation will take place. Therefore, it is worth buying scented candles.
There are different meditation techniques. But it is better to start with the simplest ones. And over time, you can expand the range and apply different meditation techniques.
Conscious breathing - this technique helps to achieve maximum concentration. You just need to watch how the air comes out and enters the lungs. You only need to think about breathing, but you should not control it. You just need to follow the sensations and any extraneous thoughts should be thrown out of your head.
Visualization is a technique for developing inner vision. First you need to consider any geometric figure, then close your eyes and try to draw a figure mentally. After several such meditations, one can imagine other pictures (for example, a view of the sea or a meadow). It is important to feel inner peace and comfort. This technique allows you to relax and escape from the hustle and bustle.
Calming the mind - if the thought process is too emotional, thoughts jump from one to another, then it is difficult to concentrate on the really important things. How to calm the mind? The following technique will help: you need to follow the movement of the hour hand or repeat the same sound for a while.
A simple technique that is necessary to fill with energy - you need to sit comfortably on a chair (eyes closed, palms lying in the lower abdomen). It is necessary to breathe through the nose, squeezing and relaxing the pelvic floor muscles. After five minutes, you should try to direct energy to the heart area and breathe deeply for ten minutes. After that, you need to focus on the center of the forehead. At this time, you need to let go of all thoughts and just look at different objects. After five m...
Свернуть
