Мантра целиком:
Ardaas Bhai, Amar Das Guru Amar Das Guru, Ardas Bhai Ram Das Guru, Ram Das Guru Ram Das Guru, Sache Sahee Jo sikh bhagati, ko apnaa-e Har Har Har Har naam dhiaa-e Surat suaas, naabhi atkaa-e Sushmana vai vai, joban khoa-e Kanpan laage, surat charh-haa-e Kamal bigaase, amrit chuaa-e Taisaa praani, braham ko paa-e Taisaa praani, braham ko paa-e Ardaas Bhai, Amar Das Guru Amar Das Guru, Ardas Bhai Ram Das Guru, Ram Das Guru Ram Das Guru
http://youryoga.livejournal.com/21212.html?thread=7900#t7900