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Modified QL Stretch for Stiff Lower Backs | Physical Therapist Fanatics
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24 июл 2019Welcome to Physical Therapist Fanatics.
⚕️👨⚕️ Stiff Lower back? Having trouble streeeeeeetching out your lumbar spine extensors and quadratus lumborum (“QL”) because you’re really really tight?
👉 Here’s a solution for you. Modify our infamous QL stretch but using a sofa or bed and dropping one leg off the side so you don’t have to wrap yourself into a pretzel first up.
Once it’s improved and you start getting more flexion then you can graduate to the full stretch.
✔️Stay with us and get more informative video about of physical therapy Or miss your own risk.
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📽️ Video Credits: Physio Fitness
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