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Exercises to Strengthen Knee and Hip Joints at Home
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31 мая 2016Exercises to strengthen knee and hip joints at home are becoming more relevant with age-related changes. Therefore, we should try to keep our body (in this case the musculoskeletal system) in a healthy state, to as much as possible for a long time to extend the youth of our body. There are many exercises to strengthen knee and hip joints, which can and should be done at home regardless of our age, our weight, our location, etc. I want to share some of the exercises as I myself try to resist all kinds of age-related changes...
https://youtu.be/BxEHztETMWU - A couple of exercises to strengthen knee and hip joints at home...
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