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Bodybuilding for Beginners: The Scientific Approach to Muscle Hypertrophy: Exercises and Programming to get Bigger and Stronger Paperback
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Is it time to gain muscle, and speed up your metabolism? Discover the science needed to perfect each exercise and build your strongest body in the gym!
Would you like to know the quickest way to gain muscle mass in the gym?
Would you like a lean and muscular body but don't know how to get it?
Are the results you have achieved so far not satisfying despite your efforts?
Or have you yet to get started but are already hungry for important results?
No excuse! If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder.
Thanks to this practical, ready-to-use manual, you will have the road paved for muscle growth beyond your expectations.
This simple-to-follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Bodybuilding is a meritocratic discipline: it does not reward those with a so-called "predisposition" but those who train the right way.
The least athletic and muscular person can achieve extraordinary results thanks to a correct training program.
Which card to follow? How long? What exercises to include, and what is the correct execution? How to progress in the loads? And what is the diet that allows me to grow muscle?
In this book, you will find:
- How to acquire the right mindset that will allow you to achieve extraordinary results in bodybuilding.
- The physiology and benefits of strength training
- How to set up the workout: the optimal weekly routine, establish the target weight, acquire the correct posture and perform an injury-saving warm-up.
- The hard dietary science
- 3 different training plans for each level of difficulty: full body board for beginners, single frequency board for intermediates, and multi-frequency board for advanced.
- 10 techniques divided by level of difficulty that will allow you to overcome your limits from time to time and build superlative muscle mass.
- Nutrition in bodybuilding.
- Depictions of +100 exercises: how to do them, common mistakes, and the benefits of each
... and so on!
Not only that, but this title also includes complete workout plans and +100 individual exercises. You'll learn how your muscles engage at each stage and how to do movements correctly, showing you different variations.
Everything you need to turn your body around is condensed in this ready-to-use manual.
Don't let any more time pass. Your transformation begins now! Start gaining muscle mass at a breakneck pace. In a few months, you will thank yourself!
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