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Relaxing music - relaxation in nature
Relaxation in nature
One technique that can help you release tension and relax is a good, reliable workout for your subsequent meditation sessions in nature.
Try to tune in to the space around you, which you will see in our relaxing video, and imagine that natural energy is poured everywhere in nature. Try to absorb all the energy around you, like a vacuum cleaner or soft cloth. Feel how natural energy fills your body, filling every cell of the body.
While listening to relaxing music and watching a relaxing video on Relaxing music - relaxation in nature, imagine yourself breathing in this energy.